beginner’s yoga classes in Stroud and Stonehouse

six-week beginner’s course

this six-week introduction to vinyasa yoga offers a gentle, supportive space to begin, or to reconnect with your practice. each class moves at a steady, accessible pace with invitational cues, encouraging you to explore movement in a way that feels good in your body. as the weeks progress, you’ll gradually build strength, flexibility, and confidence.

book six-week course
Two women practicing yoga in a studio with wooden flooring, standing on yoga mats, doing a side stretch pose with arms raised and one leg bent.

about the course

throughout the six weeks, we’ll take our time. each session builds thoughtfully on the last, allowing you to develop familiarity with foundational postures, transitions, and breathing techniques without ever feeling rushed. you’ll be guided through mindful movement, meditation, and breathwork, as well as introduced to the philosophy that underpins yoga - offering a practice that goes far beyond the physical.

every class is held in a safe, compassionate environment with a warm, community feel: a place to learn, to move, and to simply be. props will be provided for you; just bring your own mat and an openness to explore. together, we’ll build a steady weekly routine that supports both body and mind, helping you grow confidence in your practice.

book six-week course

the important details

this six-week course is offered in two welcoming community spaces. choose the day that suits you best - for a steady, supportive experience, your chosen day remains the same throughout the course.

Stroud: Britannia Dance Studio, Cainscross - Sundays, 10:30am, starting 11th January

Stonehouse: Great Oldbury Community Centre - Sundays, 6:30pm, starting 11th January

pricing: the full course is £72, including six 1-hour sessions.

book six-week course

  • not at all. this course is designed for complete beginners, as well as anyone returning to yoga and wanting to rebuild confidence and reconnect with the foundations.

  • just yourself, comfortable clothing you can move in, a water bottle, and a yoga mat. all other props will be provided. i have a few spare yoga mats if you do need one, just let me know and I’d be happy to bring one along.

  • absolutely. flexibility is not a requirement for yoga. we’ll move at a steady pace with plenty of variations so everything can be adapted to your body.

  • please let me know before the course begins so I can offer appropriate options during class. everything will be invitational, and you’re encouraged to move in a way that feels safe and supportive for you.

  • to keep the group consistent and support steady progress, you’ll stay with your chosen day for the full course.

  • life happens. if you miss a session, I’ll happily share a simple home practice or recap so you can keep up with the group.

frequently asked questions

book six-week course

  • Chloe x

    "Lydia is the perfect instructor for beginners as well as more advanced students. Her guidance, practical demonstrations, and equipment recommendations mean that even those new to yoga can find ways to access and develop their poses. She also has a wonderfully discreet way of supporting students in the room: whenever a pose feels uncomfortable, she offers gentle adjustments or suggestions so you can move into the pose with ease and confidence. Lydia has a natural cadence to her voice that helps her students find peace and calm through breathwork and movement. I always come away with a sense of peace, which is something I often find difficult to achieve on my own."

  • Zoe x

    "The Yin and Vinyasa classes Lydia runs have been such a pleasure to attend! She is a wonderful teacher - her kind and welcoming nature creates a calming and supportive environment where everyone feels comfortable. Over the weeks, I’ve noticed greater flexibility and more strength in my weak spots. The two classes are the perfect blend of relaxation and growth. I always leave feeling refreshed and grounded, and I’d recommend Lydia’s classes to anyone looking to improve their practice and overall wellbeing. They’ve truly become one of the best parts of my week."

  • Joe x

    "Lydia’s calming voice, clear instruction and infectious personality has made me fall in love with yoga. She’s been super at helping me get to grips with the basics, as well as pushing myself further in each class. Both Yin and Vinyasa have been really enjoyable and I look forward to each and every class."

  • Helen x

    "Lydia is a very knowledgeable and supportive yoga teacher, and her classes have a lovely relaxed tone which means I feel completely at ease as a yoga newbie. She always gives options for each movement which makes it really accessible for all abilities. With Lydia’s excellent teaching and guidance I look forward to seeing where my yoga journey will take me!"

  • Elliot x

    "I have attended several of Lydia’s yoga classes, she taught both yin and vinyasa. Her presence was calming and warm, she made me feel at ease. Lydia catered to a range of ability levels, there was a low floor and a high ceiling in terms of difficulty. I am an ex-gymnast and I am quite flexible. Her classes challenged me, despite the fact that I have a good range of motion. She consistently gave instructions which made yoga poses both easier and more difficult. Lydia provided helpful cues to ensure that we were all getting the most out of different poses and movements. I particularly liked how she got us to focus on our breathing and identify areas of tension to relax us."

have a question?

if you’d like to chat through anything before joining a class, I’d love to hear from you. Whether you’re wondering about timings, which class might suit you best, or simply want to connect, feel free to reach out - I’ll get back to you as soon as I can.